How long are shoes meant to last?
Once you find a comfortable pair of walking shoes that support your feet well, it is hard to part with them. But walking and running...
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Dr NARELLE WYNDOW (PhD) & ASSOCIATES
For new patient bookings with Dr Narelle Wyndow (PhD) please contact us on 62344055
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Admin
Aug 23, 20232 min read
What features does a good shoe have?
Whether you're in pain, recovering from an injury or simply someone looking to maintain and prolong an active lifestyle, your choice in...
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Admin
Jul 18, 20232 min read
Neuroma : Understanding Morton's Neuroma and its symptoms
Neuroma is a condition characterized by the thickening of nerve tissue, often causing pain and discomfort. One particular type of neuroma...
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Admin
May 10, 20233 min read
Big toe arthritis and foot pain? Here's what you need to know
Big toe arthritis, also known as hallux rigidus, is a condition that affects the joint at the base of the big toe. This joint is called...
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Admin
Aug 2, 20201 min read
Can your walking style cause foot pain?
Did you know that how your foot lands during walking is a bit like how a plane lands? A good pilot manages to land 80,000kgs of plane in...
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Admin
Apr 6, 20201 min read
Telehealth Services - effective, easy, secure
Did you know that at least 80% of your treatment can be done via Telehealth? 1. Using Telehealth we can get a detailed new patient...
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Admin
Mar 9, 20201 min read
Medi Pedis are here! The Ultimate in Foot Care and Aesthetics
Medi Pedis - Expert podiatry nail and skin care with premium non-toxic nail varnishes
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Admin
Jun 4, 20191 min read
FOOT & ANKLE OSTEOARTHRITIS CLINIC
Foot Systems is very excited to announce the opening of our Foot & Ankle Osteoarthritis Clinic What is unique about this clinic? The...
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Admin
Feb 28, 20191 min read
Skin & Nail Care Services Now Available!
As of March 2019, we are pleased to offer skin & nail care services to new and existing patients. Our services include the following:...
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Admin
Dec 21, 20181 min read
Visual Pain Scale
Please see the below pain scale to asses your pain levels.
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Admin
Oct 1, 20181 min read
YouTube Exercises
This video is helpful for learning how to engage your arch muscles before attempting the calf raise version below. Please click HERE to...
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Admin
May 28, 20181 min read
What is a GOOD shoe?
There are a few common features of what makes a good shoe. BUT, this isn't a black and white issue as different conditions and different...
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Admin
Mar 23, 20183 min read
Common Children's Foot Conditions
Development- tick! Shoes and their characteristic- tick! Now onto common children's conditions. Most common kids conditions are just that...
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Admin
Mar 9, 20183 min read
How do I choose the best shoes for my child?
If you did not read our blog on kids feet and their development we have promised big about giving you the low down on kids shoes. The aim...
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Admin
Mar 2, 20183 min read
Kids Feet - what is normal development?
Repeat after me- Children's feet aren't little adult feet. They are incredibly different which means we need to think differently about...
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Admin
Dec 15, 20172 min read
Football Pre-Season Footwear
While the cricket is in full ‘swing’ and dominating our TV screens with the primetime test match cricket, our footballers are getting...
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Admin
Aug 13, 20171 min read
Osteoarthritis in the knees - a case of bad wheel alignment?
Did you know that the way you walk is one of the most common causes of knee arthritis? We are starting to get a better understanding of...
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Admin
Jul 29, 20172 min read
Breaking in Orthotics............or Orthotics breaking YOU in!?
People often ask if they really need to break in their new orthotics. If they can hurry up the process. Well that depends on your nervous...
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